Dave P 2x500m/1:00r row
1,000
Meters
3:43.7
Time
1:51.8
Pace
71
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 5:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Drag Factor | 223 |
October 19, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r380 |