Dave P 8x0:30/0:30r row
592
Meters
4:00.0
Time
3:22.7
Pace
56
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 843 |
| Overall Time | 8:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Drag Factor | 217 |
October 29, 2019 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 40 | |
| r251 |