Dave P 6x0:30/0:30r row
351
Meters
3:00.0
Time
4:16.4
Pace
42
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 398 |
| Overall Time | 6:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Drag Factor | 219 |
October 29, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 351 | 4:16.4 | 21 | 371 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 40 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 42 | |
| r47 |