Dave P 4x0:30/0:30r row
123
Meters
2:00.0
Time
8:07.8
Pace
32
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 140 |
| Overall Time | 4:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 11 |
| Drag Factor | 221 |
October 29, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 123 | 8:07.8 | 3 | 310 | 11 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| r17 |