Dave P 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
December 23, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 319 | 25 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 27 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 25 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 25 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 26 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 27 |