Dave P 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
March 14, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 871 | 309 | 24 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 25 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 24 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 25 |