Dave P 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Drag Factor | 215 |
April 26, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 54 | 29 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 32 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 11 | 31 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 11 | 29 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 28 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 28 |