Dave P 3:44 row
368
Meters
3:44.1
Time
5:04.4
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 30 |
| Drag Factor | 217 |
April 30, 2020 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.1 | 368 | 5:04.4 | 12 | 321 | 20 | 30 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 32 |
| 1:44.0 | 168 | 2:23.1 | 119 | 673 | 9 | 29 |