Dave P 150c row
2,344
Meters
10:03.2
Time
2:08.6
Pace
150
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
July 04, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,344 | 2:08.6 | 164 | 865 | 150 | 24 |
| 3:24.1 | 793 | 2:08.6 | 164 | 865 | 50 | 25 |
| 3:41.7 | 816 | 2:15.8 | 140 | 780 | 50 | 25 |
| 2:57.3 | 736 | 2:00.4 | 200 | 989 | 50 | 24 |