Dave P 305c row
4,763
Meters
20:13.8
Time
2:07.4
Pace
305
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
July 11, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,763 | 2:07.4 | 169 | 904 | 305 | 24 |
| 3:40.4 | 822 | 2:14.0 | 145 | 816 | 50 | 25 |
| 3:29.5 | 803 | 2:10.4 | 158 | 859 | 50 | 23 |
| 3:26.5 | 796 | 2:09.7 | 160 | 871 | 50 | 24 |
| 3:18.4 | 781 | 2:07.0 | 171 | 907 | 50 | 24 |
| 3:11.4 | 767 | 2:04.7 | 180 | 940 | 50 | 24 |
| 2:52.7 | 727 | 1:58.7 | 209 | 1042 | 50 | 26 |
| 0:14.9 | 67 | 1:51.1 | 255 | 1208 | 5 | 24 |