Dave P 10:00 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Drag Factor | 192 |
August 10, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 930 | 155 | 25 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 27 |