Dave P 5x0:30/0:40r row
719
Meters
2:30.0
Time
1:44.3
Pace
53
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,197 |
| Overall Time | 5:50.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Drag Factor | 218 |
August 16, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 31 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r478 |