Dave P 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 202 |
September 16, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 320 | 24 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 24 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 24 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 24 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 26 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 26 |