Dave P 5:00 row
676
Meters
5:00.0
Time
3:41.8
Pace
30
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Drag Factor | 197 |
September 26, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 30 | 23 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 23 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 23 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 23 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 23 |
| 5:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 23 |