Dave P 5:06 row
1,017
Meters
5:06.0
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Drag Factor | 205 |
December 09, 2020 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,017 | 2:30.4 | 103 | 653 | 54 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 32 |
| 5:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 10 |