Dave P 47:07 row
5,941
Meters
47:07.6
Time
3:57.9
Pace
301
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Drag Factor | 201 |
December 29, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.6 | 5,941 | 3:57.9 | 26 | 389 | 301 | 21 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 22 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 21 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 23 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 22 |
| 25:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 21 |
| 30:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 22 |
| 35:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 21 |
| 40:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 19 |
| 45:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 21 |
| 47:07.6 | 218 | 4:52.6 | 14 | 348 | 11 | 23 |