Dave P 33:09 row
4,075
Meters
33:09.3
Time
4:04.0
Pace
207
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Drag Factor | 200 |
December 30, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.3 | 4,075 | 4:04.0 | 24 | 374 | 207 | 20 |
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 21 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 15:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 20 |
| 20:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 20 |
| 25:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 21 |
| 30:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 19 |
| 33:09.3 | 340 | 4:38.3 | 16 | 323 | 17 | 17 |