Dave P 4:40 row
155
Meters
4:40.1
Time
15:03.5
Pace
8
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 10 |
| Drag Factor | 195 |
March 30, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.1 | 155 | 15:03.5 | 301 | 8 | 10 | |
| 2:39.5 | 155 | 8:34.5 | 3 | 308 | 8 | 10 |