Dave P 2x3000m/4:00r row
6,000
Meters
24:13.6
Time
2:01.1
Pace
394
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 32:13.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Drag Factor | 203 |
May 09, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 6,000 | 2:01.1 | 197 | 977 | 26 | |
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1027 | 26 | |
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 26 | |
| r407 |