Dave P 8x400m/2:00r row
3,200
Meters
11:54.5
Time
1:51.6
Pace
228
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 27:54.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Drag Factor | 191 |
June 11, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,200 | 1:51.6 | 252 | 1165 | 28 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 29 | |
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 29 | |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 29 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 30 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 29 | |
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 28 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 28 | |
| r1,707 |