Dave P 5x1000m/2:00r row
5,000
Meters
21:02.9
Time
2:06.2
Pace
315
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 31:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
April 05, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 27 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | 180 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | 184 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 28 | 188 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | 188 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 28 | 189 |
| r923 |