Dave P 8x400m/2:00r row
3,200
Meters
12:08.3
Time
1:53.7
Pace
223
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 28:08.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
April 10, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,200 | 1:53.7 | 238 | 1117 | 30 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 32 | 168 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 32 | 182 |
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 31 | 180 |
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 29 | 178 |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 29 | 180 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 30 | 180 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 29 | 179 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 30 | 180 |
| r1,413 |