Dave P 2x2000m/4:00r row
4,000
Meters
16:34.5
Time
2:04.3
Pace
255
Calories
143
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 24:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
April 12, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000 | 2:04.3 | 182 | 923 | 27 | 143 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 972 | 28 | 180 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 875 | 27 | 182 |
| r867 |