Dave P 10:07 row
1,479
Meters
10:07.5
Time
3:25.3
Pace
72
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Drag Factor | 198 |
November 26, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,479 | 3:25.3 | 40 | 439 | 72 | 20 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 21 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 21 |
| 10:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 8 |