Dave P 24:52 row
4,203
Meters
24:52.1
Time
2:57.5
Pace
220
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
April 30, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.1 | 4,203 | 2:57.5 | 63 | 515 | 220 | 33 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 58 | 36 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 58 | 32 |
| 18:00.0 | 918 | 3:16.0 | 46 | 459 | 48 | 27 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 38 |
| 24:52.1 | 99 | 4:23.1 | 19 | 366 | 5 | 41 |