Dave P 15:00 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
168
Calories
176
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
May 24, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 168 | 19 | 176 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 18 | 165 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 18 | 173 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 20 | 176 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 21 | 181 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 22 | 189 |