Dave P 624m row
624
Meters
2:11.4
Time
1:45.2
Pace
47
Calories
56
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
June 29, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 624 | 1:45.2 | 300 | 1332 | 47 | 31 | 56 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 19 | 32 | 59 |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 19 | 31 | 55 |
| 0:26.8 | 624 | 1:48.0 | 277 | 1254 | 9 | 31 | 54 |