Dave P 20:09 row
2,577
Meters
20:09.2
Time
3:54.6
Pace
132
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 09, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 2,577 | 3:54.6 | 27 | 393 | 132 | 24 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 24 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 23 |
| 20:00.0 | 451 | 5:32.5 | 10 | 332 | 27 | 29 |
| 20:09.2 | 7 | 10:57.1 | 1 | 304 | 0 |