Dave P 15:08 row
2,221
Meters
15:08.4
Time
3:24.5
Pace
108
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 14, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.4 | 2,221 | 3:24.5 | 41 | 428 | 108 | 22 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 15:08.4 | 18 | 3:53.3 | 28 | 394 | 0 | 7 |