Dave P 15:07 row
2,167
Meters
15:07.9
Time
3:29.4
Pace
106
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 15, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 2,167 | 3:29.4 | 38 | 431 | 106 | 24 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 26 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 24 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 24 |
| 15:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 8 |