Dave P 30:06 row
5,074
Meters
30:06.7
Time
2:58.0
Pace
256
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 28, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,074 | 2:58.0 | 62 | 513 | 256 | 21 | 128 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 148 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 | 109 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 19 | |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 20 | |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 | |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 | |
| 30:06.7 | 3 | 18:36.6 | 0 | 300 | 0 |