Dave P v3:00/r...5 row
3,303
Meters
14:36.6
Time
2:12.6
Pace
198
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 15:36.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 09, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.6 | 3,303 | 2:12.6 | 150 | 815 | 21 | ||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 19 | 91 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 68 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 53 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 41 | |
| 2:36.6 | 509 | 2:33.8 | 96 | 630 | 24 | 41 | |
| r194 |