Dave P 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
38
Calories
151
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
November 18, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 38 | 30 | 151 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 31 | 154 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 | 165 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 32 | 152 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 29 | 143 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 31 | 144 |