Dave P 500m row
500
Meters
1:37.3
Time
1:37.3
Pace
40
Calories
172
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
December 24, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 40 | 32 | 172 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 34 | 155 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 32 | 169 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 8 | 31 | 177 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 8 | 31 | 181 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 33 | 181 |