Dave P 2x500m/1:00r row
1,000
Meters
4:12.4
Time
2:06.2
Pace
68
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 6:12.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
December 28, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | 182 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 21 | 161 |
| r310 |