Dave P 3x750m/2:00r row
2,250
Meters
9:27.6
Time
2:06.1
Pace
141
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 15:27.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 09, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,250 | 2:06.1 | 174 | 900 | 23 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 23 | 178 |
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 24 | 176 |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 23 | 181 |
| r1,072 |