Dave P v3:00/r...9 row
6,050
Meters
27:00.0
Time
2:13.8
Pace
358
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
March 29, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,050 | 2:13.8 | 146 | 795 | 18 | ||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 19 | 140 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 19 | 152 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 | 173 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 17 | 162 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 19 | 169 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | 175 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 17 | 176 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 19 | 181 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | 187 | |
| r287 |