Dave P 2x2000m/4:00r row
4,000
Meters
16:39.5
Time
2:04.9
Pace
254
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 24:39.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 03, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000 | 2:04.9 | 179 | 917 | 22 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 22 | 183 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 22 | 182 |
| r837 |