Dave P 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 119 |
May 07, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 411 | 24 | 155 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 20 | 150 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 22 | 171 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 | 177 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 24 | 169 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 | 56 |
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Workout Graph
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