Dave P 5:00 SkiErg
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 109 |
May 08, 2025 19:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 64 | 33 | 148 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 31 | 156 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 32 | 167 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 | 145 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 35 | 151 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 35 | 124 |
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Workout Graph
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