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Dave P 8000m row

8,000

Meters

34:36.2

Time

2:09.7

Pace

484

Calories

110

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate23
Stroke Count811
Drag Factor119

May 10, 2025 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Remote Rowing Coach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:36.2 8,000 2:09.7 160 851 484 23 110
2:15.3 500 2:15.3 141 786 29 20 61
2:11.0 1,000 2:11.0 156 835 30 20 155
2:11.4 1,500 2:11.4 154 830 30 21 156
2:11.0 2,000 2:11.0 156 835 30 20 164
2:12.1 2,500 2:12.1 152 822 30 20 165
2:11.2 3,000 2:11.2 155 833 30 20 166
2:08.3 3,500 2:08.3 166 870 31 22 171
2:09.4 4,000 2:09.4 162 855 30 22 173
2:10.6 4,500 2:10.6 157 840 30 22 164
2:12.0 5,000 2:12.0 152 823 30 22 101
2:13.4 5,500 2:13.4 147 807 29 23 108
2:05.3 6,000 2:05.3 178 912 31 27 86
2:07.7 6,500 2:07.7 168 878 31 28 62
2:08.5 7,000 2:08.5 165 867 30 28 48
2:10.9 7,500 2:10.9 156 837 30 28 31
1:58.1 8,000 1:58.1 212 1031 33 34 34

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Workout Graph

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