Dave P 8x500m/2:00r row
4,000
Meters
15:30.0
Time
1:56.2
Pace
273
Calories
164
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 31:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 117 |
May 14, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1066 | 23 | 164 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 164 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 175 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 179 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 182 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | 181 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | 182 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 182 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 183 |
| r2,076 |
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Workout Graph
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