Dave P 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
310
Calories
174
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 118 |
May 23, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 310 | 22 | 174 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 21 | 171 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 21 | 178 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 22 | 182 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 22 | 180 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 27 | 181 |
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Workout Graph
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