Dave P 15x1:00/1:00r row
4,022
Meters
15:00.0
Time
1:51.8
Pace
282
Calories
166
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 117 |
May 30, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 25 | 166 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 127 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 168 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 178 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 177 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 177 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 178 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 177 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 178 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 181 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 183 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 180 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 182 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 183 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 184 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 164 |
| r1,787 |
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Workout Graph
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