Dave P 4:30 row
1,020
Meters
4:30.3
Time
2:12.5
Pace
61
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 122 |
June 05, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,020 | 2:12.5 | 150 | 817 | 61 | 20 | 127 |
| 4:30.3 | 1,021 | 2:12.3 | 151 | 819 | 61 | 20 | 137 |
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