Dave P 5020m row
5,020
Meters
20:57.2
Time
2:05.2
Pace
317
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 123 |
June 05, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,020 | 2:05.2 | 178 | 913 | 317 | 20 | 171 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 20 | 156 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 19 | 170 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 19 | 176 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 19 | 179 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 19 | 181 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 31 | 21 | 182 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 31 | 20 | 180 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 30 | 21 | 181 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 21 | 183 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 26 | 122 |
| 0:05.9 | 5,019 | 2:35.2 | 94 | 621 | 1 | 0 | 120 |
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Workout Graph
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