Dave P 8x400m/2:00r row
3,200
Meters
11:43.2
Time
1:49.8
Pace
232
Calories
118
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 27:43.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 120 |
June 07, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,200 | 1:49.8 | 264 | 1187 | 25 | 118 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 28 | 172 |
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 26 | 158 |
| 1:25.8 | 400 | 1:47.2 | 284 | 1258 | 26 | 181 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 25 | 182 |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 25 | 42 |
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 25 | 72 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 25 | 115 |
| 1:27.4 | 400 | 1:49.2 | 268 | 1194 | 28 | 65 |
| r1,517 |
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Workout Graph
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