Dave P 2x2000m/4:00r row
4,000
Meters
16:17.0
Time
2:02.1
Pace
260
Calories
42
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 24:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 121 |
June 12, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 22 | 42 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 21 | 37 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 23 | 0 |
| r755 |
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Workout Graph
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