Dave P 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 113 |
June 19, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 307 | 25 | 154 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 24 | 166 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 22 | 165 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 25 | 154 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 27 | 174 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 28 | 147 |
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Workout Graph
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