Dave P 8x500m/2:00r row
4,000
Meters
15:18.9
Time
1:54.8
Pace
276
Calories
136
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 31:18.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 125 |
June 21, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 4,000 | 1:54.8 | 231 | 1094 | 24 | 136 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 161 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 176 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | 180 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 132 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 107 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 138 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 106 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 81 |
| r1,650 |
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Workout Graph
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